NUTRITIONal services

Custom meal plans and seminars to educate you how to fuel, when to fuel, and best practices for nutrition.

fuel your training

how to know if graces grit nutrition right for me

Whether you’re a professional athlete, or someone who works out a few times a week, everyone can benefit from nutritional services.

You want to learn more about how to fuel your trainings

You want customized, 1-1 help for your nutrition

You want continued guidance throughout your fitness journey

You deal with, or have dealt with: eating disorders, RED-S, gastrointestinal issues, or other chronic conditions

You want to be in control of your eating and learn lifelong, sustainable habits.

Which nutrition plan is best for me?

Designed to provide a comprehensive understanding of the basics of nutrition and its impact on overall health. Whether you're a beginner seeking to adopt a healthier lifestyle or looking to refresh your knowledge, this program covers all the essentials.
With The Core, you receive three follow up appointments over the course of three months. These appointments help you track progress, address challenges, and make adjustments to the meal plan if necessary.
Perfect for individuals who have a solid understand of the basics and are ready to take their nutrition knowledge to the next level. This program delves deeper into the science behind nutrition and empowers you to make educated chances for performance, This program is great for an athlete training fro a race, struggling with underfueling, or the active individual looking for extra guidence.
This program includes a series of six follow-up appointments over the course of three months to monitor progress, discuss challenges, and adapt the meal plan as needed,
Ongoing email and phone support is included to address any questions or concerns and provide motivation throughout the coaching period.
Our most comprehensive and cutting-edge program designed for elite athletes, or those battling RED-S, eating disorders, chronic conditions, or gastrointestinal distress.This program provides in-depth expertise from our performance dietian regarding advanced topics and evidence-based practices to optimize health and performance.
Weekly in-person or virtual consultations ensure close monitering of progress for 12 weeks. Connection access to a dietitian via a dedicated phone line or messaging platform is offered for immediate support and guidance.
We coordinate and collaborate with your healthcare team to ensure an integrated appraoch to your overall well-being is achieved.

Need help determining which plan is right for you or ready to get started?

Book your free consultation

It’s about balance.

At GracesGrit, we don’t believe in restriction, dieting or extreme meal plans.

We believe in balanced nutrition. Food freedom. Sustainable habits. And lifelong changes.

Learn more

What are your nutrition seminars?

Part of the passion with GracesGrit is spreading the message and knowledge of nutrition and fitness to all athletes.

Our sports nutrition talks and seminars provide evidence-based, practical guidance for athletes, teams, and organizations looking to enhance performance through nutrition. These sessions cover topics such as fueling strategies for endurance sports, optimizing recovery, hydration, and injury prevention.

Each seminar is customized to the needs of your audience, ensuring relevant and actionable takeaways. GracesGrit seminars are perfect for athletes, athletic teams, coaches, fitness clubs, parents, or corporate wellness programs seeking expert advice on how to maximize performance and health.

Schedule a call