NUTRITION services
Expert guidance to teach you how to fuel, when to fuel, and implement evidence based sports nutrition strategies, helping you achieve peak performance.
fuel your training
fuel your training
Why should i work with a registered DIETITIAN?
Whether you’re a professional athlete, or someone who works out a few times a week, everyone can benefit from nutrition services.
You want to break free from the diet trends
You want individualized 1-1 nutrition counseling
You want to learn how to fuel for your performance
You deal with or have dealt with: eating disorders, negative body image, RED-S, gastrointestinal issues, or other chronic conditions
You want to be in control of your eating and learn lifelong, sustainable habits.
Which nutrition plan is best for me?
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Designed to provide a comprehensive understanding of the basics of nutrition and its impact on overall health. Whether you're a beginner seeking to adopt a healthier lifestyle or looking to refresh your knowledge, this program covers all the essentials.
Check-in Sessions: Three 60 minute follow-up appointments (1x per month)
Email Support: Weekly email check-ins to be completed by Sunday evening of every week. Limited email support for brief questions or clarifications related to the recommendations.
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Perfect for individuals who have a solid understanding of the basics and are ready to take their nutrition knowledge to the next level. This program dives deeper into the science behind nutrition and empowers you to make educated choices for performance. This program is great for an athlete training for a race, struggling with under fueling, or the active individual looking for extra guidance.
Check-in Sessions: 6x 45 minute follow up appointments (2x per month)
Support: Ongoing email and phone support to address questions, concerns, and provide motivation throughout the coaching period. Includes weekly food journal review.
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Comprehensive program designed for elite athletes, or those battling RED-S, eating disorders, chronic conditions, or gastrointestinal distress. This program provides in-depth expertise in the field of nutrition. This program covers advanced topics and evidence-based practices to optimize health and performance.
Check-in Sessions: 12x30 minute follow-up appointments (weekly).
Ongoing Support: Access to the dietitian via a dedicated phone line or messaging platform for immediate support and guidance.
Collaboration: Coordination and collaboration with the client's healthcare team to ensure an integrated approach to their overall well-being.
Need help determining which plan is right for you or ready to get started?
At GracesGrit, we don’t believe in restriction, dieting or extreme meal plans.
We believe in fueling for performance, embracing food freedom, building sustainable habits, and creating long-term, impactful nutrition changes.
It’s about balance.
What are our nutrition seminars?
Part of GracesGrit’s passion is spreading the message and knowledge of nutrition and fitness to all athletes.
Our sports nutrition talks and seminars provide evidence-based, practical guidance for athletes, teams, and organizations looking to enhance performance through nutrition. These sessions cover topics such as fueling strategies for endurance sports, optimizing recovery, hydration, and injury prevention.
Each seminar is customized to the needs of your audience, ensuring relevant and actionable takeaways. GracesGrit seminars are perfect for athletes, athletic teams, coaches, fitness clubs, parents, or corporate wellness programs seeking expert advice on how to maximize performance and health.
What Our collegues have to say
“As a fellow sports dietitian, strength and conditioning coach, and competitive athlete, I wholeheartedly recommend Grace’s nutrition and training services.
- Matt Stranberg; MS, RDN, CSSD
transform your nutrition, transform your training.
OUR partners
Use promo code “GRACESGRIT” for discounts on your purchase from our affiliate partners!
