Nutrition & fitness
for athletes,
by athletes
Practical, personalized nutrition and fitness guidance to help you get stronger, healthier, and perform at your best.
Our Services
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1-1 Nutrition Counseling at GracesGrit is offered in programs or al la carte. Whether you're an athlete looking to learn more about proper fueling or an individual aiming to improve overall health. You'll receive personalized nutrition guidance that covers everyday meal planning, nutrient timing, and sustainable eating habits. By addressing your specific needs, we provide a practical approach to nutrition that promotes energy, recovery, and long-term health.
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Our remote coaching and marathon training services are tailored to athletes of all levels who are preparing for long-distance races, from 5Ks to ultramarathons. Receive personalized training plans based on your specific goals, fitness level, and race schedule, along with ongoing support and adjustments to optimize your performance.
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Our sports nutrition talks and seminars provide evidence-based, practical guidance for athletes, teams, and organizations looking to enhance performance through nutrition. These sessions cover topics such as fueling strategies for endurance sports, optimizing recovery, hydration, and injury prevention. Each seminar is customized to the needs of your audience, ensuring relevant and actionable takeaways. Perfect for athletic teams, fitness clubs, or corporate wellness programs seeking expert advice on how to maximize performance and health.
Our dynamic sports nutrition talks are designed to educate athletes, teams, coaches and parents. These sessions provide actionable insights on fueling for performance, recovery, and sport, backed by the latest research in sports nutrition. Ideal for teams, organizations, and sports clubs looking to optimize their nutritional strategies.
Who is grace?
What is grit?
Grace is a Registered Dietitian, Personal Trainer, Run Coach, and ATHLETE. Through her passion for performance nutrition, GracesGrit emerged.
Grit is the resilience that helps you keep showing up for yourself. It guides you toward nourishing your body and creating supportive routines. It’s the foundation of sustainable progress.
noun
GRACE
/grās/
Simple elegance or refinement of movement.
noun
GRIT
/grit/
Courage and resolve; strength of character. Perseverance toward a goal.
real clients. real results.
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“My performance improved almost immediately and so did my overall outlook on eating. Just having more knowledge gave me more confidence in my ability to nourish my body, so I can train hard knowing I’m giving my body the building blocks to withstand it, and recover harder because my nutrition is at work repairing it.”
Abby Nichols
Hoka Professional Runner -
"Grace has been instrumental in helping me unlock potential in myself and in my training that I didn’t even know existed. She has helped me in all aspects of my training and daily life. This includes everything from addressing my low ferritin levels, to analyzing my running form through gait analysis & drills, to providing me with my exact macro nutrient needs for optimal fueling.”
Mary Nicole Scott
Iron Woman Athlete -
“To me, Graces Grit means results. Grace has given me everything I need to to get back in a lifting routine and actually enjoy doing it. Working out with Grace has taken my strength, nutrition, and my mental game to the next level. Grace’s knowledge, expertise, and research-backed programming are unmatched.”
Jessie Greenberg
Former Ohio State Soccer Player -
"She helped me improve my form and I learned so much about strength training in general. I'm so much stronger today because of her coaching. She shared so many nutrition tips with helped me immensely!"
Abby Paulus
Strength Training Client
Ready to transform yourself through grace & Grit?
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OUR PARTNERS
Frequently asked questions
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Our nutrition practice is completely telehealth. We do travel throughout the Ohio area for seminars and team talks.
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We do not take insurance plans at GracesGrit, but we do accept HSA and FSA cards and we do have payment plans available. Some insurance companies do require a Doctor’s referral.
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We accept all payments through credit/debit card.
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If you work out on a daily basis, we consider you an athlete! But yes, we work with the general population, recreational athletes, elite athletes, and everyone in between.